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There are many well known benefits of detoxification using saunas, which have been enjoyed for centuries, and FIR especially offers extra benefits and convenience compared to the traditional steam saunas many people picture when considering sauna use. FIR heat therapy is completely natural and safe. All life requires FIR light from the sun! In the FIR sauna, heat penetrates deeply into joints and muscles and improves circulation. It also detoxifies the skin and expels toxins, cholesterol and other heavy metals. The FIR sauna provides all of the benefits of natural sunlight without the harmful effects of ultraviolet radiation. |
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| Some of the Benefits of Sauna Therapy |
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| Removes Toxins | |
The process of perspiration is nature's way of detoxifying your body of waste materials accumulated in your daily life. FIR Saunas stimulates this natural process at comfortable, low temperatures. |
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| Improves Skin | |
Perspiration purges clogged pores of deeply imbedded impurities and dead skin cells leaving you with glowing radiant skin. An increase in blood circulation encourages a healthy flow of nutrients to your skin that in turn helps to relieve acne, eczema, psoriasis, and burns. It will also encourage the healing of lesions and minor cuts. |
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| Burns Calories and Controls Weight | |
One session in a FIR Sauna will burn as many calories as you would rowing or jogging for 30 minutes. Through deep penetration of fat cells, radiant heat therapy will help clear away cellulite. |
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| Relieves Pain | |
Radiant heat expands and dilates peripheral blood vessels. This action brings relief to muscles and soft tissue injuries. In addition, increased blood circulation delivers oxygen-rich blood to injured muscles which helps to speed up the body's natural recovery process. |
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| Strengthens the Cardiovascular System | |
As you use the FIR Sauna, your heart pumps blood at a greater rate, giving you the same benefits as a cardiovascular workout. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, resulting in improved physical fitness. |
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| Reduces Stress and Fatigue | |
The soothing warmth of the FIR Sauna will relax and loosen your tight, sore muscles. Radiant heat therapy also relieves the stiffness, aches and soreness associated with aging. |
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