Pausing in Life

Heidi Charlton, RMT

State Of Balanced Awareness ~By Heidi Charlton, RMT~

From Stephen r. Covey's book the 7 habits if a highly effective person chapter 'principles of personal vision', I learned and adapted the...

Naomi Chuah

Radical Acceptance: Embodiment ~ By Naomi Chuah, Biodynamic Craniosacral Therapist~

When I hear the term “radical acceptance”, what comes to mind is social justice and the acceptance we extend to others around us, even if...

Naomi Chuah

What is contemplation ~By Kim Brandt, Registered Massage Therapist~

What is contemplation? But the dance of intimate dialogue with life’s emergent curriculum. On the threshold of this emergent day, Fully...

Kim Brandt, RMT

Land Practices ~By Kim Brandt, Registered Massage Therapist~

These days it’s mostly mountain air for me at Douglas Fir campground on Mount Baker. Communing with the tall ones, hiking, listening to natu

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Naomi Chuah

Let's Talk About Stress ~By Naomi Chuah, Biodynamic Craniosacral Therapist~

How does our body process stress? First off, stress is a normal part of life. We are wired for it, and to be alive is to experience stress..

Naomi Chuah

Pause~By Naomi Chuah, Craniosacral Therapist

“A hush comes from the land, trees enshrouded in mist. Quietness and anticipation, awe in my bones. Slowly the sun rises, meeting my eye....