From Stephen r. Covey's book the 7 habits if a highly effective person chapter 'principles of personal vision', I learned and adapted the...

How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

Amanda is both humbled and honored to be sharing her healing hands and heart with you through her reiki and cranio blended treatment. ...

It has been a beautiful 2 year adventure here at Fort Langley Massage & Holistic Health, caring for our Fort Langley community, situated...

Biodynamic Craniosacral Therapy is a way to engage only our physical bodies, but our deeper emotions and feelings. Our emotional...

My belly is a know it all, I trust that it will catch my fall. A know it all my belly is, well-rounded and intuitive. The only time it...

In this world, there are many things to consider for mothers and fathers when preparing for the miracle of their child. Which midwife do...

Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...

Hi my name is Heidi Charlton and I have been a registered massage therapist since 2019. I have recently taken a hot stones massage...

Touch. Is it just a brief experience, nerves/skin touching another body, brains registering the proximity of another? Or is it layers on...

You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...

When I hear the term “radical acceptance”, what comes to mind is social justice and the acceptance we extend to others around us, even if...

“Born” in Japan, Reiki is fast becoming one of the most sought-after integrative care modalities. I cannot truly convey the overall...

1. What is the Pelvic Floor? You have probably heard of your “core”, but maybe not of the Pelvic Floor. The Pelvic Floor is one of group...

Weaving o'er the brink of trance, Pulsing bodies being danced. Shape shifting ~ check-in, check-out, trusting all, no lingering doubt....

What is contemplation? But the dance of intimate dialogue with life’s emergent curriculum. On the threshold of this emergent day, Fully...

Warning: This is a huge recipe and makes up to 10 lb of solid loaf-like cake. Good for gifts as well as your own enjoyment, or make a...

It was a typical Monday night rehearsal for the Saskatoon Symphony, an orchestra of about seventy members with the highly qualified Dr....

It’s about finding the balance between strength and flexibility, to prevent injuries and maintain good health. Yoga is for EVERY body.