How does our body process stress? First off, stress is a normal part of life. We are wired for it, and to be alive is to experience stress..

One the greatest things about music is its ability to change our mood.

2 cups oatmeal (raw oats) 1 cup peanut butter or other nut butter 2/3 cup honey or agave 2 cups (altogether) of your choice of: coconut f...

I believe knowledge is power, and taking responsibility for one’s own health is an empowering part of healing.

I have teamed up with Krista Brown of Wisteria Acres, to offer an Equine Assisted Therapy session that combines both our services.

My Theory is that if we consciously contract our belly muscles it may interfere and inhibit the functioning of powerful back musculature.

Be kind to yourself, and contemplate healthy, gentle goals that feel attainable to where you are at in life...

“A hush comes from the land, trees enshrouded in mist. Quietness and anticipation, awe in my bones. Slowly the sun rises, meeting my eye....

Tamara is very excited to announce that she has successfully completed the Dr. Vodder Manual Lymphatic Drainage and Combined Decongestive...

The idea that our feelings can be felt or stored within the body may sound foreign to some of us, but given the opportunity.....

There is a noticeable shift in our natural surroundings … can you feel it? I feel it in my bones; yes it feels bone deep to me. We’ve e...

Knee pain is an extremely common complaint among patients seeking massage. This past month, I’ve worked with a few patients who have expr...

The earth is spinning on it’s own and around the sun, in a beautiful spinning dance with our galaxy and the milky way, taking its place a...

Biodynamic Craniosacral Therapist The quiet ache propels me out of doors. I round a corner, and once again my eyes rest on bark, roots, f...

In the last decade most of the therapists who have come to join the practice have stayed. Not 100% but not far off either. This stability...

We’ve created a meaning for ourselves, and our feelings follow. Driven by these narratives, we react to the people and world around us...

History and Practice A BRIEF HISTORY “You already know. The Spirit is with you and the Spirit is in you” ~ John 14:17 Contemplative pract...