That’s me last Friday at the Houston Trail at Derby Reach. It’s amazing to me that my mobility in my 40s feels better than it did in my...

Mary Oliver opens her poem Wild Geese with “You do not have to be good. You do not have to walk on your knees for a hundred miles...

September marks 12 moons since I began practicing out of the beautiful & supportive space that is Fort Langley Massage & Holistic Health....

While working as a clinical reflexologist, I felt drawn to treating and supporting people living with cancer, fertility challenges and...

½ lb sweet Italian sausage ½ lb hot Italian sausage 1 cup chopped onion 2 cloves minced garlic 5 cups beef broth ½ cup water ½ cup red...

Does health just "happen", or is it something we cultivate? Who is responsible for this cultivation? I like to dream of a paradisiacal...

I have long been curious about health. For a while, obsessed even. After all, feeling good is not overrated. If you’ve ever been in a...

For a Non Alcoholic Version of the following recipes, swap out cranberry juice or a combination of cranberry/pomegranate juice instead of...

Facial & Back Massage Combination (Non RMT) Let’s take a look at fascia, the connective tissue that surrounds and holds every organ,...

I was driven to move in the direction of treating those going through breast/chest surgery as a family member of mine was diagnosed with...

Stress, Completing the Stress Response, And Feeling Calm Walking in the woods the other day, I was expecting to feel nature’s calm. But...

Ever had back pain? You are not alone. It can be a real pain in the neck. Up to 80% of people will suffer with back pain at least once...

I follow a holistic approach to skincare, which means that I consider the role lifestyle, nutrition and cosmetic preparations play in...

My raw, vulnerable truth. Nine years ago I started a deep healing journey of peeling back the layers; seeing, feeling and honoring each...

Some days At times I feel feeble, an urge to be invisible To crawl inside a thimble and play solitaire. Other days I diffuse, into every...

Originally from South Africa, I was introduced to the natural health industry in May 2001 when I started working for a herbal medicine...

TRE stands for Tension and Trauma Releasing Exercises. TRE is a simple way to initiate involuntary body tremoring, releasing tension and...

In our clinic, we are in the business of taking care of bodies. We take care of our own bodies, and spend a lot of time thinking about...

Paul has been working at a multidisciplinary clinic in Vancouver for the last five years and has moved back to Langley where he grew up....

From Stephen r. Covey's book the 7 habits if a highly effective person chapter 'principles of personal vision', I learned and adapted the...