Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...

Hi my name is Heidi Charlton and I have been a registered massage therapist since 2019. I have recently taken a hot stones massage...

Touch. Is it just a brief experience, nerves/skin touching another body, brains registering the proximity of another? Or is it layers on...

What is contemplation? But the dance of intimate dialogue with life’s emergent curriculum. On the threshold of this emergent day, Fully...

These days it’s mostly mountain air for me at Douglas Fir campground on Mount Baker. Communing with the tall ones, hiking, listening to natu

One the greatest things about music is its ability to change our mood.

Be kind to yourself, and contemplate healthy, gentle goals that feel attainable to where you are at in life...

In the last decade most of the therapists who have come to join the practice have stayed. Not 100% but not far off either. This stability...