pelvic floor strengthening | fortlangleymassage

Naomi Chuah

Bodies Are Good ~By Naomi Chuah, Biodynamic Craniosacral Therapist~

In our clinic, we are in the business of taking care of bodies. We take care of our own bodies, and spend a lot of time thinking about...

Theresa Schmidt

Women's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~

How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

Naomi Chuah

Where Has Your Balance Gone? ~By Theresa Schmidt, Physiotherapist, BScPT

You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...

Naomi Chuah

What is The Pelvic Floor? ~By Theresa Schmidt, Physiotherapist, BScPT~

1. What is the Pelvic Floor? You have probably heard of your “core”, but maybe not of the Pelvic Floor. The Pelvic Floor is one of group...