birthing recovery | fortlangleymassage

Theresa Schmidt

Women's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~

How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

Naomi Chuah

Reiki Energy Medicine: Integrative Wellness & Holistic Care ~By Tonya Godin, RT-CRA Reiki Master~

“Born” in Japan, Reiki is fast becoming one of the most sought-after integrative care modalities. I cannot truly convey the overall...

Naomi Chuah

What is The Pelvic Floor? ~By Theresa Schmidt, Physiotherapist, BScPT~

1. What is the Pelvic Floor? You have probably heard of your “core”, but maybe not of the Pelvic Floor. The Pelvic Floor is one of group...