Women's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~
How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...
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Kim Brandt, RMT
- May 3, 2021
- 4 min
The Significance of Feeling Safe - The Polyvagal Theory ~By Kim Brandt Registered Massage Therapist~
Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...
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Naomi Chuah
- Apr 7, 2021
- 2 min
Where Has Your Balance Gone? ~By Theresa Schmidt, Physiotherapist, BScPT
You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...
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Naomi Chuah
- Jan 4, 2021
- 1 min
Dancing Those I Hold So dear ~By Kim Brandt, Registered Massage Therapist~
Weaving o'er the brink of trance, Pulsing bodies being danced. Shape shifting ~ check-in, check-out, trusting all, no lingering doubt....
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Naomi Chuah
- Nov 30, 2020
- 4 min
What is contemplation ~By Kim Brandt, Registered Massage Therapist~
What is contemplation? But the dance of intimate dialogue with life’s emergent curriculum. On the threshold of this emergent day, Fully...
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Naomi Chuah
- Sep 30, 2020
- 2 min
Yoga with Sydnee Russell, RYT200
It’s about finding the balance between strength and flexibility, to prevent injuries and maintain good health. Yoga is for EVERY body.
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Naomi Chuah
- May 23, 2020
- 1 min
Music ~By Shay Biggar, Registered Massage Therapist~
One the greatest things about music is its ability to change our mood.
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