Awareness

Theresa Schmidt

Women's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~

How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

Kim Brandt, RMT

The Significance of Feeling Safe - The Polyvagal Theory ~By Kim Brandt Registered Massage Therapist~

Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...

Naomi Chuah

Where Has Your Balance Gone? ~By Theresa Schmidt, Physiotherapist, BScPT

You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...

Naomi Chuah

Dancing Those I Hold So dear ~By Kim Brandt, Registered Massage Therapist~

Weaving o'er the brink of trance, Pulsing bodies being danced. Shape shifting ~ check-in, check-out, trusting all, no lingering doubt....

Naomi Chuah

What is contemplation ~By Kim Brandt, Registered Massage Therapist~

What is contemplation? But the dance of intimate dialogue with life’s emergent curriculum. On the threshold of this emergent day, Fully...

Naomi Chuah

Yoga with Sydnee Russell, RYT200

It’s about finding the balance between strength and flexibility, to prevent injuries and maintain good health. Yoga is for EVERY body.

Naomi Chuah

Music ~By Shay Biggar, Registered Massage Therapist~

One the greatest things about music is its ability to change our mood.