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Women's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~
How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...
Theresa Schmidt
Sep 28, 20211 min read
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The Significance of Feeling Safe - The Polyvagal Theory ~By Kim Brandt Registered Massage Therapist~
Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...
Kim Brandt, RMT
May 3, 20214 min read
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Where Has Your Balance Gone? ~By Theresa Schmidt, Physiotherapist, BScPT
You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...
Naomi Chuah
Apr 7, 20212 min read
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Dancing Those I Hold So dear ~By Kim Brandt, Registered Massage Therapist~
Weaving o'er the brink of trance, Pulsing bodies being danced. Shape shifting ~ check-in, check-out, trusting all, no lingering doubt....
Naomi Chuah
Jan 4, 20211 min read
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What is contemplation ~By Kim Brandt, Registered Massage Therapist~
What is contemplation? But the dance of intimate dialogue with life’s emergent curriculum. On the threshold of this emergent day, Fully...
Naomi Chuah
Nov 30, 20204 min read
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Yoga with Sydnee Russell, RYT200
It’s about finding the balance between strength and flexibility, to prevent injuries and maintain good health. Yoga is for EVERY body.
Naomi Chuah
Sep 30, 20202 min read
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Music ~By Shay Biggar, Registered Massage Therapist~
One the greatest things about music is its ability to change our mood.
Naomi Chuah
May 23, 20201 min read
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