How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...

You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...

Weaving o'er the brink of trance, Pulsing bodies being danced. Shape shifting ~ check-in, check-out, trusting all, no lingering doubt....

What is contemplation? But the dance of intimate dialogue with life’s emergent curriculum. On the threshold of this emergent day, Fully...

It’s about finding the balance between strength and flexibility, to prevent injuries and maintain good health. Yoga is for EVERY body.

One the greatest things about music is its ability to change our mood.