Naomi ChuahFeb 7, 20222 minTRE ~By Naomi Chuah, RCST and TRE Therapist~TRE stands for Tension and Trauma Releasing Exercises. TRE is a simple way to initiate involuntary body tremoring, releasing tension and...
Naomi ChuahFeb 4, 20222 minBodies Are Good ~By Naomi Chuah, Biodynamic Craniosacral Therapist~In our clinic, we are in the business of taking care of bodies. We take care of our own bodies, and spend a lot of time thinking about...
Heidi Charlton, RMTSep 28, 20212 minState Of Balanced Awareness ~By Heidi Charlton, RMT~From Stephen r. Covey's book the 7 habits if a highly effective person chapter 'principles of personal vision', I learned and adapted the...
Theresa SchmidtSep 28, 20211 minWomen's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...