sensation awareness | fortlangleymassage

Naomi Chuah

TRE ~By Naomi Chuah, RCST and TRE Therapist~

TRE stands for Tension and Trauma Releasing Exercises. TRE is a simple way to initiate involuntary body tremoring, releasing tension and...

Naomi Chuah

Bodies Are Good ~By Naomi Chuah, Biodynamic Craniosacral Therapist~

In our clinic, we are in the business of taking care of bodies. We take care of our own bodies, and spend a lot of time thinking about...

Heidi Charlton, RMT

State Of Balanced Awareness ~By Heidi Charlton, RMT~

From Stephen r. Covey's book the 7 habits if a highly effective person chapter 'principles of personal vision', I learned and adapted the...

Theresa Schmidt

Women's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~

How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

Naomi Chuah

Fall Revisited ~By Naomi Chuah, Biodynamic Caniosacral Therapist~

Biodynamic Craniosacral Therapy is a way to engage not only our physical bodies, but our deeper emotions and feelings in the context of...

Kim Brandt, RMT

The Significance of Feeling Safe - The Polyvagal Theory ~By Kim Brandt Registered Massage Therapist~

Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...

Naomi Chuah

Touch ~By Naomi Chuah, Biodynamic Craniosacral Therapist~

Touch. Is it just a brief experience, nerves/skin touching another body, brains registering the proximity of another? Or is it layers on...

Naomi Chuah

Where Has Your Balance Gone? ~By Theresa Schmidt, Physiotherapist, BScPT

You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...

Naomi Chuah

Radical Acceptance: Embodiment ~ By Naomi Chuah, Biodynamic Craniosacral Therapist~

When I hear the term “radical acceptance”, what comes to mind is social justice and the acceptance we extend to others around us, even if...