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Naomi Chuah
Feb 7, 20222 min read
TRE ~By Naomi Chuah, RCST and TRE Therapist~
TRE stands for Tension and Trauma Releasing Exercises. TRE is a simple way to initiate involuntary body tremoring, releasing tension and...
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Naomi Chuah
Feb 4, 20222 min read
Bodies Are Good ~By Naomi Chuah, Biodynamic Craniosacral Therapist~
In our clinic, we are in the business of taking care of bodies. We take care of our own bodies, and spend a lot of time thinking about...
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Heidi Charlton, RMT
Sep 28, 20212 min read
State Of Balanced Awareness ~By Heidi Charlton, RMT~
From Stephen r. Covey's book the 7 habits if a highly effective person chapter 'principles of personal vision', I learned and adapted the...
113 views1 comment


Theresa Schmidt
Sep 28, 20211 min read
Women's Pelvic Health ~By Theresa Schmidt, BScPT, Physiotherapist~
How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...
105 views0 comments


Naomi Chuah
Aug 6, 20213 min read
Fall Revisited ~By Naomi Chuah, Biodynamic Caniosacral Therapist~
Biodynamic Craniosacral Therapy is a way to engage not only our physical bodies, but our deeper emotions and feelings in the context of...
79 views0 comments

Kim Brandt, RMT
May 3, 20214 min read
The Significance of Feeling Safe - The Polyvagal Theory ~By Kim Brandt Registered Massage Therapist~
Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...
576 views0 comments


Naomi Chuah
Apr 7, 20212 min read
Touch ~By Naomi Chuah, Biodynamic Craniosacral Therapist~
Touch. Is it just a brief experience, nerves/skin touching another body, brains registering the proximity of another? Or is it layers on...
70 views0 comments


Naomi Chuah
Apr 7, 20212 min read
Where Has Your Balance Gone? ~By Theresa Schmidt, Physiotherapist, BScPT
You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...
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Naomi Chuah
Feb 26, 20214 min read
Radical Acceptance: Embodiment ~ By Naomi Chuah, Biodynamic Craniosacral Therapist~
When I hear the term “radical acceptance”, what comes to mind is social justice and the acceptance we extend to others around us, even if...
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