Within the phrase “Truth and Reconciliation” I sense an opportunity, invitation, and encouragement to reflect. This is a golden...

Do you have an impostor in your life that just will not be quiet? They seem to fill every ounce of air with words. Most of these words...

I expanded my knowledge by incorporating holistic health with a focus on the study of women’s health.

How does our body process stress? First off, stress is a normal part of life. We are wired for it, and to be alive is to experience stress..

One the greatest things about music is its ability to change our mood.

2 cups oatmeal (raw oats) 1 cup peanut butter or other nut butter 2/3 cup honey or agave 2 cups (altogether) of your choice of: coconut...

I believe knowledge is power, and taking responsibility for one’s own health is an empowering part of healing.

My Theory is that if we consciously contract our belly muscles it may interfere and inhibit the functioning of powerful back musculature.

Be kind to yourself, and contemplate healthy, gentle goals that feel attainable to where you are at in life...

“A hush comes from the land, trees enshrouded in mist. Quietness and anticipation, awe in my bones. Slowly the sun rises, meeting my eye....

There is a noticeable shift in our natural surroundings … can you feel it? I feel it in my bones; yes it feels bone deep to me. We’ve...

Knee pain is an extremely common complaint among patients seeking massage. This past month, I’ve worked with a few patients who have...

The earth is spinning on it’s own and around the sun, in a beautiful spinning dance with our galaxy and the milky way, taking its place...

Biodynamic Craniosacral Therapist The quiet ache propels me out of doors. I round a corner, and once again my eyes rest on bark, roots,...

In the last decade most of the therapists who have come to join the practice have stayed. Not 100% but not far off either. This stability...