Does health just "happen", or is it something we cultivate? Who is responsible for this cultivation? I like to dream of a paradisiacal...

Ever had back pain? You are not alone. It can be a real pain in the neck. Up to 80% of people will suffer with back pain at least once...

I follow a holistic approach to skincare, which means that I consider the role lifestyle, nutrition and cosmetic preparations play in...

TRE stands for Tension and Trauma Releasing Exercises. TRE is a simple way to initiate involuntary body tremoring, releasing tension and...

In our clinic, we are in the business of taking care of bodies. We take care of our own bodies, and spend a lot of time thinking about...

From Stephen r. Covey's book the 7 habits if a highly effective person chapter 'principles of personal vision', I learned and adapted the...

It has been a beautiful 2 year adventure here at Fort Langley Massage & Holistic Health, caring for our Fort Langley community, situated...

In this world, there are many things to consider for mothers and fathers when preparing for the miracle of their child. Which midwife do...

Without Feeling Safe, We Struggle To Heal Before treating someone, I often inquire about their stress level, and in response, I usually...

Hi my name is Heidi Charlton and I have been a registered massage therapist since 2019. I have recently taken a hot stones massage...

Touch. Is it just a brief experience, nerves/skin touching another body, brains registering the proximity of another? Or is it layers on...

You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...

When I hear the term “radical acceptance”, what comes to mind is social justice and the acceptance we extend to others around us, even if...

“Born” in Japan, Reiki is fast becoming one of the most sought-after integrative care modalities. I cannot truly convey the overall...